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Dr. Susie Spirlock 6/22/25 Dr. Susie Spirlock 6/22/25

What to Do for Tendinopathy: A Rehab Approach Backed by Science

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Dr. Susie Spirlock 4/9/25 Dr. Susie Spirlock 4/9/25

Why Strength Training Is the #1 Thing Women Should Be Doing for Healthy Aging

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Dr. Susie Spirlock 3/31/25 Dr. Susie Spirlock 3/31/25

How Much Does A Landmine Actually Weigh?

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Dr. Susie Spirlock 3/31/25 Dr. Susie Spirlock 3/31/25

Should You Pin Your Shoulder Blades Back & Down for Resistance Training?

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Dr. Susie Spirlock 2/7/25 Dr. Susie Spirlock 2/7/25

Progressive Overload & Pain: How to Make Gains & Heal Pains

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Strength Training, Barbell Training Dr. Susie Spirlock 7/14/24 Strength Training, Barbell Training Dr. Susie Spirlock 7/14/24

How To Use Intensity-Based Training For More Gains & Less Pains

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Strength Training, Barbell Training Dr. Susie Spirlock 7/14/24 Strength Training, Barbell Training Dr. Susie Spirlock 7/14/24

Exercise Tempo: What It Is & How To Use It

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Dr. Susie Spirlock 5/26/23 Dr. Susie Spirlock 5/26/23

4 Cues For Better Lat Engagement In The Deadlift

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Dr. Susie Spirlock 9/16/22 Dr. Susie Spirlock 9/16/22

Using The Three Planes Of Motion To Maximize Results In the Gym & Keep Your Joints Happy

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Strength Training, Conditioning, Running, Barbell Training Dr. Susie Spirlock 8/6/22 Strength Training, Conditioning, Running, Barbell Training Dr. Susie Spirlock 8/6/22

Strength & Conditioning Terms 101

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Recipes Dr. Susie Spirlock 7/9/22 Recipes Dr. Susie Spirlock 7/9/22

Easy & Healthy Beef Enchiladas

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CONNECT WITH SUSIE ON INSTAGRAM

View fullsize We’re not your average group of physical therapists — and thank God for that.

Move Your Bones is my online rehab + performance coaching company helping people get strong, stay pain-free, and actually understand their bodies. My team &amp
View fullsize Anterior pelvic tilt isn’t a red flag. But your trainer or therapist’s obsession with it might be 👀 

APT: what questions do you have for me?

Please, for the love of pelvises, read all the way through before your thumbs hop to the comme
View fullsize
View fullsize Let’s get one thing straight.

If you’re a woman, you need to be lifting & jumping.

Not to “tone.” Not to shrink. But to build muscle, improve bone density, boost power, support your pelvic floor, and age like fine freaki

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