Strength Training, Conditioning, Running, Barbell Training Dr. Susie Spirlock 8/6/22 Strength Training, Conditioning, Running, Barbell Training Dr. Susie Spirlock 8/6/22

Strength & Conditioning Terms 101

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Dear hypermobile friends,

You don’t need more yoga, more stretching, more mobility.

You need more isometrics, more stability, more neural glides, more graded exposure to lifting weights.

Your muscles aren’t ‘tight.’

Your n

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Dr. Seuss? Or Dr. Sues? 😎

Which one’s your favorite?!

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Life lately hasn’t been full of PRs or me moving like a feral gym goblin in her natural habitat.

Chronic illness does not care about my workout split.

Some days I feel strong as hell. Most days my body is like, “we have elected to stop

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Strength & Conditioning Terms 101

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