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COACH EM UP PODCAST

Revolutionizing Rehab & Physical Therapy with Dr. Susie Spirlock

March 11, 2025

GO DO SOMETHING TODAY

Dr. Susie Spirlock on PT Myths, Redefining Success, & How to Make 2025 The Best Year Yet

Jan 21, 2025

BICEPS AFTER BABIES

Should You Train Through Pain? The Answer May Actually Surprise You

Oct 8, 2024

THE FIT40 PODCAST

Unlocking The Power Of Barbell Training & Optimizing Nutrition For Strength, Recovery, & Overall Health

Jul 8, 2024

LIFT FREE & DIET HARD

What You Need To Know About Physical Therapy

May 21, 2024

WHERE OPTIMAL MEETS PRACTICAL

Should You Ice Injuries? Misconceptions in Physical Therapy & How to Find the Right PT for You

May 23, 2023

FOREVER STRONG

Squats & Supplements

Oct 19, 2022

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THE NEW YORK TIMES

The Best 5 Full Body Exercises, According to Trainers

Jan 27, 2025

SELF

25 Signs of a Successful Workout That Have Nothing to Do With Sweat or Soreness

Jan 16, 2025

SELF

How to Safely Exercise With POTS, According to Experts

Jun 10, 2024

SELF

Everything Katie Ledecky Has Shared About Living With the Health Condition POTS

Aug 7, 2024

BUZZFEED

This TikTok By A Physical Therapist Melted My Upper Back Knot In Less Than A Minute

Jun 18, 2022

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Featured

Oct 29, 2025

Breath-Driven Pelvic Floor Regulation: The Missing Link In Your Training & Pelvic Floor Dysfunction

Oct 29, 2025

Jun 22, 2025

What to Do for Tendinopathy: A Rehab Approach Backed by Science

Jun 22, 2025

Apr 9, 2025

Why Strength Training Is the #1 Thing Women Should Be Doing for Healthy Aging

Apr 9, 2025

Mar 31, 2025

How Much Does A Landmine Actually Weigh?

Mar 31, 2025

Should You Pin Your Shoulder Blades Back & Down for Resistance Training?

Mar 31, 2025

Feb 7, 2025

Progressive Overload & Pain: How to Make Gains & Heal Pains

Feb 7, 2025

Jul 14, 2024

How To Use Intensity-Based Training For More Gains & Less Pains

Jul 14, 2024

Exercise Tempo: What It Is & How To Use It

Jul 14, 2024

May 26, 2023

4 Cues For Better Lat Engagement In The Deadlift

May 26, 2023

Sep 16, 2022

Using The Three Planes Of Motion To Maximize Results In the Gym & Keep Your Joints Happy

Sep 16, 2022

Aug 6, 2022

Strength & Conditioning Terms 101

Aug 6, 2022

Jul 9, 2022

Easy & Healthy Beef Enchiladas

Jul 9, 2022

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