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Strength Training, Barbell Training Dr. Susie Spirlock 7/14/24 Strength Training, Barbell Training Dr. Susie Spirlock 7/14/24

How To Use Intensity-Based Training For More Gains & Less Pains

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Strength Training, Barbell Training Dr. Susie Spirlock 7/14/24 Strength Training, Barbell Training Dr. Susie Spirlock 7/14/24

Exercise Tempo: What It Is & How To Use It

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Strength Training, Conditioning, Running, Barbell Training Dr. Susie Spirlock 8/6/22 Strength Training, Conditioning, Running, Barbell Training Dr. Susie Spirlock 8/6/22

Strength & Conditioning Terms 101

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CONNECT WITH SUSIE ON INSTAGRAM

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View fullsize This one’s important ☝🏼 

As someone who is both a recovered ‘Form Has to be Perfect Zealot’ AND ‘Form Doesn’t Matter Zealot,’ catch me painting vibrant colors all over these black & white outdated beliefs 💅?
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