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View fullsize Your bones called 📞 They want more than weighted vest walks 👀 Please swipe alllllll the way through for the nuance before hopping into the comment section 🤗 What questions do you have??
View fullsize Comment PROGRAM & I’ll send you the published @acsm1954 paper plus my FREE 4-Week Strength Training Program & educational email drip 🤓 Or, find it in my profile! Fitness culture loves arguing about the perfect rep range, optimal hyp
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View fullsize The “kids shouldn’t lift weights” crowd is about four decades and several hundred research papers behind 🙂

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