0
Skip to Content
Move Your Bones
HOME
THE TEAM
SERVICES
REHAB COACHING
FITNESS COACHING
GROUP TRAINING
REVIEWS
1-ON-1 COACHING
SUPPLE STRENGTH
FEATURED SUPPLE ATHLETES
LEARN
FREEBIES
MERCH
APPLY HERE
APPLY HERE
Move Your Bones
HOME
THE TEAM
SERVICES
REHAB COACHING
FITNESS COACHING
GROUP TRAINING
REVIEWS
1-ON-1 COACHING
SUPPLE STRENGTH
FEATURED SUPPLE ATHLETES
LEARN
FREEBIES
MERCH
HOME
THE TEAM
Folder: SERVICES
Back
REHAB COACHING
FITNESS COACHING
GROUP TRAINING
Folder: REVIEWS
Back
1-ON-1 COACHING
SUPPLE STRENGTH
FEATURED SUPPLE ATHLETES
LEARN
FREEBIES
MERCH
APPLY HERE
Strength Training, Barbell Training Dr. Susie Spirlock 7/14/24 Strength Training, Barbell Training Dr. Susie Spirlock 7/14/24

How To Use Intensity-Based Training For More Gains & Less Pains

Read More
Strength Training, Barbell Training Dr. Susie Spirlock 7/14/24 Strength Training, Barbell Training Dr. Susie Spirlock 7/14/24

Exercise Tempo: What It Is & How To Use It

Read More
Strength Training, Conditioning, Running, Barbell Training Dr. Susie Spirlock 8/6/22 Strength Training, Conditioning, Running, Barbell Training Dr. Susie Spirlock 8/6/22

Strength & Conditioning Terms 101

Read More

CONNECT WITH SUSIE ON INSTAGRAM

View fullsize MEET THE NEWEST MYB COACH, DR. CLAIRE!

After some major growing pains this year, I needed to add to the Pat-Bailey-Susie trifecta 🤓

And, Claire, for sure stood out as someone who represents everything Move Your Bones stands for — movement op
View fullsize That “minimum base fitness” post floating around?

The one that says you have to be able to do 50 push-ups, 20 pull-ups, 50 squats, a 2-minute plank, and run a 6-minute mile?

Yeah. Absolutely ridiculous.

Here’s the thing: there&rs
View fullsize
View fullsize Rehab & training belong ✨together✨

SHOP

Merch

Supple Strength

Rehab Coaching

Fitness Coaching

Freebies

Affiliate Links

LEARN

About Us

Blog

Podcasts

Press

Youtube

Instagram

Reviews

CONTACT

Support

FAQs

Interview Request

Schedule a Call

© 2025 Move Your Bones LLC. All Rights Reserved

Privacy Policy | Disclaimer | Terms & Conditions | Return & Refund Policy | Contact