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Strength Training, Barbell Training Dr. Susie Spirlock 7/14/24 Strength Training, Barbell Training Dr. Susie Spirlock 7/14/24

How To Use Intensity-Based Training For More Gains & Less Pains

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Strength Training, Barbell Training Dr. Susie Spirlock 7/14/24 Strength Training, Barbell Training Dr. Susie Spirlock 7/14/24

Exercise Tempo: What It Is & How To Use It

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Strength Training, Conditioning, Running, Barbell Training Dr. Susie Spirlock 8/6/22 Strength Training, Conditioning, Running, Barbell Training Dr. Susie Spirlock 8/6/22

Strength & Conditioning Terms 101

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CONNECT WITH SUSIE ON INSTAGRAM

View fullsize The journey from pain to freedom is rarely the straight line people expect 👀 

When you first start rehab, you’re hopeful. You picture yourself back in the gym, on the trail, or just living life without second-guessing every move. You want tha
View fullsize
View fullsize I totally get it.
You’re in pain.
You’re worried about making it worse.
Everyone from your aunt to that random dinosaur rehab guru has told you to “just rest.”

The problem?

Pain doesn’t only come from the original inju
View fullsize Dear hypermobile friends,

You probably don’t need more yoga, more stretching, more mobility to feel less “tight.”

You probably need more isometrics, more stability, more neural glides, more graded exposure to lifting weights.

You

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