GET OUT OF PAIN. OVERCOME INJURIES. GET BACK TO DOING WHAT YOU LOVE.

Remote rehab coaching with Doctors of Physical Therapy who understand your pain, your goals, and how to help you achieve them

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SUBMIT YOUR APPLICATION & SCHEDULE A FREE CONSULT

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GET A CUSTOMIZED REHAB PLAN WITH UNLIMITED ACCESS TO YOUR COACH

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GET OUT OF PAIN & GET BACK TO DOING WHAT YOU LOVE

ARE PAIN & INJURIES HOLDING YOU BACK?

The gym is no longer a stress reliever — in fact, it’s more stressful than ever.

If this doesn't get better soon, you're worried you'll get weak, unhealthy, and immobile.

You're confused, overwhelmed, and don't know what to do next.

You feel anxious about your future and concerned about your long term health.

The thought ‘what if I have to live with this forever?’ plagues your mind everyday.

You're sick of wasting precious time and money on traditional treatments that don't work.

If this sounds like you, it’s time to get the help you need to finally get out of pain and get back to doing the things you love.

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REAL CLIENT TESTIMONIALS

  • 'By the time I found Susie, I had seen 6 in person PTs who were hyper focused on “motor planning issues/movement correction”, tried multiple online programs, had had invasive procedures, and was beyond frustrated, but completely unwilling to surrender to living life in pain. All of that had left me afraid to move “incorrectly” and lost as to what “correct” even meant!

    Enter Susie. She immediately built a program that challenged me, but was a confidence builder. She responded quickly to form check-ins, offering valuable feedback while also helping remove the mental blocks to just moving!

    After six months of coaching I’m excelling in cycling more than ever before (FTP gainz), returned to running, chronic back pain is GONE, and feel like I’ve met one of the kindest, most inspiring people on planet Earth. I am forever grateful for this opportunity and will always return to Dr. Squats for tune ups!'

  • 'I have only been working with Susie for 3 months but in that time, I've gone from being unable to bend over to pick up a kid's toy to deadlifting the same weights pre-injury. Prior to starting, I couldn't put weight on one leg without load sharing elsewhere (using my arms to pull myself up, using both legs, etc) to doing dumbbell lunges and single leg lifts. I'm astonished at the progress made in such a short time. I also have a whole new appreciation for my body and how it moves and functions. I'm not scared when I get a little pain at the injury site because I know how to assess the pain level, know what I need to stop doing and how to "work" it out.'

  • ‘When I started with MYB, I was traveling a lot for work and needed to have someone that would provide programming and help/coaching virtually. In comes Susie! I have gained so much strength and confidence in my lifting and personal self. I have also been able to work through different pains and be more comfortable in my body.’

  • ‘I'm deadlifting, squatting and lunging again. My upper body is the strongest it's ever been and my mental health has much improved now I can do life again.’

  • ‘This programming is amazing. I could cry and I’m only a week in. This thoracic pain I was having in my back has disappeared. My low back feels great. You’re a miracle worker!’

  • ‘MYB has been a real change for me overall. I don’t want to feel like a broken record but I am way more confident that I ever could’ve been before. Not only in my self image but my strength/form and ability in more than just the gym.’

  • ‘I hit my lower body hinge day today and almost shed a tear. My deadlifts felt so GOOD for the first time in years after having major low back issues. This program is really helping me feel like I'm making real, tangible progress in the gym. So thankful!’

  • ‘Didn't feel any discomfort in my back today at any point and that's a huge win for me. Making some big mental breakthroughs with my training!’

  • ‘I was able to do my deadlifts today with zero issues during or after and started to get to weights that were muscularly challenging without worrying about my back!’

  • ‘First ski in nearly 2 years! Knee, shoulder, core, back all felt great! Woohoo!! Thanks for your help, feeling stronger everyday!’

  • ‘I've been a member here for a bit, but sometimes I get fixated on “what else is out there” so I try other programs that seem to be popular or cool, but I always find my way back to this one. It literally is perfect for everyone.’

  • ‘I wanted to share that with your training, I've been able to PR so much that I'm close to 200lbs for lower body and close to 100lbs for upper body which has given me the confidence to strive for a strong woman competition in late October. As training goes on, I see myself getting stronger that eventually I'll be able to make some big movements in that comp! Thank you!’

  • ‘I hadn't felt like my body was strong in a long time because I just kept feeling defeated with CrossFit hurting me. But this program makes me feel strong again and has given me back my strength and I'm SO glad I'm part of this!’

  • ‘It's crazy to see how much I've progressed from the beginning of working with you. Definitely a new found appreciation for these exercises and my body’

Remote rehab and customized fitness coaching all blended into one program, formulated by Doctors of Physical Therapy.

So you can actually meet your goals without spending 3 hours a week in an outdated clinic.

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SUBMIT YOUR APPLICATION TO SCHEDULE A FREE CONSULT

During our consult, we'll listen as you tell us what's going on, how it's affecting your life, and what you're looking for in a coach, so we can build the best program for you.​

We'll get to know each other, answer all of your questions, and schedule your movement assessment!

GET A CUSTOMIZED REHAB PLAN WITH UNLIMITED ACCESS TO YOUR COACH

You’ll complete a full movement assessment and upload videos of yourself performing different movements, tests, and screens.

Your coach will use all the info from your consult, movement assessment, and application to build a customized program just for YOU!

GET OUT OF PAIN & GET BACK TO DOING WHAT YOU LOVE

Through daily feedback, regular virtual sessions with your coach, weekly check ins, and a rehab plan designed for you and your goals, you’ll finally feel confident in the gym and excited to live life without pain.

We're here to help you stay active and healthy for LIFE - no matter where you live.

From overwhelmed with pain and injuries to feeling strong, hopeful, and moving with confidence, in and out of the gym.

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1-1 DIRECT ACCESS TO YOUR COACH

Expert guidance, direct communication, and daily feedback from your coach, a Doctor of Physical Therapy.

A PROGRAM BUILT FOR YOUR LIFESTYLE

Travel a lot? Schedule all over the place? Need adjustments on the fly? We’ve got you covered.​

Keep making progress no matter where life takes you.

A CLEAR, STEP BY STEP PLAN

No more confusion, no more frustration, no more wondering what to do to get better.

​We'll tell you exactly what to do to get back in the saddle.

WHOLE HEALTH APPROACH

Get out of pain and get healthier, stronger, and fitter along the way.

We'll help you address all factors so you can get better faster.

KEEP WORKING OUT — TRAINING INCLUDED!

Gone are the days when you only get 2-3 "rehab exercises" on a sheet of paper.

​Get the best of both worlds - rehab and fitness, blended into one perfect program.

CONFIDENCE & MOVEMENT FREEDOM

Feel strong and mobile, decrease pain, and get conditioned for life.

Imagine how it will feel to move with freedom and confidence.

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WHAT WE CAN HELP YOU WITH

We’ve helped hundreds of people understand their pain, guide through injuries, and finally ditch the idea that they’re “too broken” to train. Our mission isn’t just to get you out of pain, but to help rebuild your strength, teach you how to trust your body again, and keep you living feral, active, and unstoppable for life. Because moving your body should feel empowering, not a constant fight with frustration and confusion.

Muskuloskeletal Pain

  • Low back pain & sciatica

  • Neck pain & tension headaches

  • Shoulder injuries (rotator cuff, labrum, impingement)

  • Elbow pain (tennis/golfer’s elbow)

  • Hip pain (labral tears, impingement, arthritis)

  • Knee pain (meniscus, ligament sprains, patellofemoral pain)

  • Foot & ankle pain (plantar fasciitis, Achilles pain, ankle sprains)

  • Muscle strains & joint sprains

Sports, Strength & Performance

  • Weightlifting & powerlifting injuries (squat, deadlift, bench, overhead press issues)

  • CrossFit-related injuries & return-to-training

  • Running-related pain (shin splints, IT band syndrome, stress reactions)

  • Return to sport, lifting, and running after injury

  • Hypermobility & connective tissue conditions (EDS, HSD)

  • Bone density, osteoporosis & strength training for longevity

Pelvic Health (All Genders)

  • Pelvic floor dysfunction (weakness, overactivity, pain)

  • Postpartum rehab (core, diastasis recti, return to lifting/running)

  • Urinary & fecal incontinence

  • Prolapse management

  • Pelvic pain syndromes

  • Birth prep & training throughout pregnancy

  • Sacroiliac Joint Pain

Other Specialties

  • Persistent pain conditions (chronic back, neck, or joint pain)

  • POTS/dysautonomia exercise support

  • Fibromyalgia & chronic fatigue syndrome

  • Pain sensitization and movement confidence rebuilding

  • Hypermobility spectrum disorders / hEDS

  • Post-COVID recovery, fatigue, and exercise tolerance issues

  • Arthritis & joint degeneration

IS MYB RIGHT FOR YOU?

At Move Your Bones, we blend physical therapy with strength coaching to help people train with confidence through pain, injury, pelvic floor concerns, hypermobility, and chronic health conditions.

Our goal isn't simply to reduce symptoms, but help you build a stronger, more resilient body that supports the life you want to live.

You’ll Likely Thrive Here If You…

  • Have previous strength training, gym, or running experience or are currently training

  • Want to continue training (or confidently return to it) even if pain or symptoms have gotten in the way.

  • Believe movement is part of the solution and are ready to actively participate in your progress.

  • Value learning, problem-solving, and understanding the "why" behind your program.

  • Understand that recovery and performance are rarely linear, and you're willing to trust the process.

  • Are open to feedback, willing to try new approaches, and understand that coaching sometimes means challenging old beliefs or habits.

  • Enjoy collaborating with your coach, asking questions, and working together to solve problems rather than expecting immediate answers.

  • Can independently navigate apps, upload videos, complete check-ins, and communicate through technology, since all coaching is provided remotely.

  • Understand that progress isn't always linear and are willing to trust the process even when adjustments are needed.

  • Feel comfortable taking ownership of your program between check-ins and implementing the guidance your coach provides.

We May Not Be The Best Fit If You…

  • Are looking for someone to completely eliminate or cure your pain or symptoms.

  • Are unable to participate in exercise because your symptoms are currently too severe.

  • Are brand new to exercise and have never lifted weights, trained consistently, or gone to a gym before.

  • Prefer passive treatment over active rehabilitation and strength training.

  • Are looking for someone to tell you exactly what to do without being willing to experiment, learn, and adapt along the way.

  • Think or expect recovery and performance are linear and get frustrated when you don’t get quick results.

  • Are not open to feedback, not willing to try new approaches, and not ready to challenge old beliefs, habits, or programming principles.

  • Need ongoing, same-day support or frequent crisis management to navigate day-to-day challenges. While we're highly responsive within our communication policy, remote coaching works best for people who can apply coaching independently between check-ins and have some autonomy.

  • Feel uncomfortable using technology or need significant assistance navigating apps and online communication.

Whether you're managing a labral tear, pelvic floor symptoms, or persistent pain, our job is to help you build capacity around your reality, not wait until everything is "fixed" before you start living.

We can't promise pain-free days, perfect bodies, or miracle cures.

What we can promise is thoughtful coaching, individualized programming, honest communication, education that empowers you to become more independent, and a team that's committed to helping you become stronger, more capable, and more confident in your body for the long haul.

If that sounds like what you're looking for, we'd love to meet you.

Bold black text on a light green background reading "MYB".

We know how much you care about living an active and healthy lifestyle.

Your pain is keeping you from living life the way you want to.

You’re willing to put in time, money, and effort to get rid of it.

It's frustrating when traditional routes don’t give you the solutions, care, and attention you deserve.

You deserve a customized rehab and flexible training plan — that’s where we come in.

We're here to give you long term solutions to your pain and injury problems, while making you healthier and stronger along the way.

We’re here to get rid of your pain, the right way, and to get rid of the frustration and confusion that usually comes with healthcare today.

Our process is simple: apply for a free consultation and work virtually with your remote rehab coach.

After a thorough movement evaluation, we’ll create a plan and show you exactly what to do to overcome your injuries, transform your health, and stay active for life.

We believe everyone should be able to move and exercise without pain and we’ll guide you every step of the way to get you back and better than ever.

Imagine never having to worry about pain again!

Not all ‘physical therapy’ is created equal.

This isn’t a cookie cutter sheet of exercises.

This isn’t a clinic where you’ll be seen with 4 other patients at once.

This isn’t a room full of people laying on tables, with your doctor telling you ‘running is bad for your knees.’

This is rehab and customized exercise coaching all blended into one program, led by educated professionals, and delivered to an app on your phone, so you can actually meet your goals without spending 3 hours a week in an outdated physical therapy clinic.

A truly gimmick-free, no-nonsense approach to getting out of pain AND getting strong and healthy, formulated by Doctors of Physical Therapy.

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