REMOTE REHAB & FITNESS COACHING AT YOUR FINGERTIPS

Now you can get out of pain, overcome injuries, and get back to doing the things you love from anywhere in the world.

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SUBMIT YOUR APPLICATION & SCHEDULE A FREE CONSULT

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GET A CUSTOMIZED REHAB PLAN WITH UNLIMITED ACCESS TO YOUR COACH

03

GET OUT OF PAIN & GET BACK TO DOING WHAT YOU LOVE

ARE PAIN & INJURIES HOLDING YOU BACK?

  • The gym is no longer a stress reliever — in fact, it’s more stressful than ever.

  • If this doesn't get better soon, you're worried you'll get weak, unhealthy, and immobile.

  • You're confused, overwhelmed, and don't know what to do next.

  • You feel anxious about your future and concerned about your long term health.

  • The thought ‘what if I have to live with this forever?’ plagues your mind everyday.

  • You're sick of wasting precious time and money on traditional treatments that don't work.

If this sounds like you, it’s time to get the help you need to finally get out of pain and get back to doing the things you love.

WHAT OUR CLIENTS ARE SAYING AROUND THE WORLD

  • ‘This programming is amazing. I could cry and I’m only a week in. This thoracic pain I was having in my back has disappeared. My low back feels great. You’re a miracle worker!’

  • ‘I hit my lower body hinge day today and almost shed a tear. My deadlifts felt so GOOD for the first time in years after having major low back issues. This program is really helping me feel like I'm making real, tangible progress in the gym. So thankful!’

  • ‘Didn't feel any discomfort in my back today at any point and that's a huge win for me. Making some big mental breakthroughs with my training!’

  • ‘I was able to do my deadlifts today with zero issues during or after and started to get to weights that were muscularly challenging without worrying about my back!’

  • ‘First ski in nearly 2 years! Knee, shoulder, core, back all felt great! Woohoo!! Thanks for your help, feeling stronger everyday!’

  • ‘I've been a member here for a bit, but sometimes I get fixated on “what else is out there” so I try other programs that seem to be popular or cool, but I always find my way back to this one. It literally is perfect for everyone.’

  • ‘I wanted to share that with your training, I've been able to PR so much that I'm close to 200lbs for lower body and close to 100lbs for upper body which has given me the confidence to strive for a strong woman competition in late October. As training goes on, I see myself getting stronger that eventually I'll be able to make some big movements in that comp! Thank you!’

  • ‘I hadn't felt like my body was strong in a long time because I just kept feeling defeated with CrossFit hurting me. But this program makes me feel strong again and has given me back my strength and I'm SO glad I'm part of this!’

  • ‘It's crazy to see how much I've progressed from the beginning of working with you. Definitely a new found appreciation for these exercises and my body’

Remote rehab and customized fitness coaching all blended into one program, formulated by Doctors of Physical Therapy.

So you can actually meet your goals without spending 3 hours a week in an outdated clinic.

SUBMIT YOUR APPLICATION TO SCHEDULE A FREE CONSULT

During our consult, we'll listen as you tell us what's going on, how it's affecting your life, and what you're looking for in a coach, so we can build the best program for you.​

We'll get to know each other, answer all of your questions, and schedule your movement assessment!

GET A CUSTOMIZED REHAB PLAN WITH UNLIMITED ACCESS TO YOUR COACH

You’ll complete a full movement assessment and upload videos of yourself performing different movements, tests, and screens.

Your coach will use all the info from your consult, movement assessment, and application to build a customized program just for YOU!

GET OUT OF PAIN & GET BACK TO DOING WHAT YOU LOVE

Through daily feedback, regular virtual sessions with your coach, weekly check ins, and a rehab plan designed for you and your goals, you’ll finally feel confident in the gym and excited to live life without pain.

We're here to help you stay active and healthy for LIFE - no matter where you live.

From overwhelmed with pain and injuries to feeling strong, hopeful, and moving with confidence, in and out of the gym.

1-1 DIRECT ACCESS TO YOUR COACH

Expert guidance, direct communication, and daily feedback from your coach, a Doctor of Physical Therapy.

A PROGRAM BUILT FOR YOUR LIFESTYLE

Travel a lot? Schedule all over the place? Need adjustments on the fly? We’ve got you covered.​

Keep making progress no matter where life takes you.

A CLEAR, STEP BY STEP PLAN

No more confusion, no more frustration, no more wondering what to do to get better.

​We'll tell you exactly what to do to get back in the saddle.

WHOLE HEALTH APPROACH

Get out of pain and get healthier, stronger, and fitter along the way.

We'll help you address all factors so you can get better faster.

KEEP WORKING OUT — TRAINING INCLUDED!

Gone are the days when you only get 2-3 "rehab exercises" on a sheet of paper.

​Get the best of both worlds - rehab and fitness, blended into one perfect program.

CONFIDENCE & MOVEMENT FREEDOM

Feel strong and mobile, decrease pain, and get conditioned for life.

Imagine how it will feel to move with freedom and confidence.

We know how much you care about living an active and healthy lifestyle.

Your pain is keeping you from living life the way you want to.

You’re willing to put in time, money, and effort to get rid of it.

It's frustrating when traditional routes don’t give you the solutions, care, and attention you deserve.

You deserve a customized rehab and flexible training plan — that’s where we come in.

We're here to give you long term solutions to your pain and injury problems, while making you healthier and stronger along the way.

We’re here to get rid of your pain, the right way, and to get rid of the frustration and confusion that usually comes with healthcare today.

Our process is simple: apply for a free consultation and work virtually with your remote rehab coach.

After a thorough movement evaluation, we’ll create a plan and show you exactly what to do to overcome your injuries, transform your health, and stay active for life.

We believe everyone should be able to move and exercise without pain and we’ll guide you every step of the way to get you back and better than ever.

Imagine never having to worry about pain again!

Not all ‘physical therapy’ is created equal.

This isn’t a cookie cutter sheet of exercises.

This isn’t a clinic where you’ll be seen with 4 other patients at once.

This isn’t a room full of people laying on tables, with your doctor telling you ‘running is bad for your knees.’

This is rehab and customized exercise coaching all blended into one program, led by educated professionals, and delivered to an app on your phone, so you can actually meet your goals without spending 3 hours a week in an outdated physical therapy clinic.

A truly gimmick-free, no-nonsense approach to getting out of pain AND getting strong and healthy, formulated by Doctors of Physical Therapy.

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